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Oven-roasted sweet potatoes are a versatile and nutritious addition...

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Sweet Potato Gnocchi with Tomato Sauce is a delightful...

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Cauliflower & curried mayo burgers

Cauliflower & Curried Mayo Burgers are a fantastic option for anyone seeking a delicious and satisfying plant-based meal. These burgers bring together the mild flavor of cauliflower, spices, and a creamy curried mayonnaise that elevates them to a whole new level. Perfect for weeknight dinners, backyard barbecues, or meal prep, these burgers are sure to impress vegetarians and meat-eaters alike. Let’s dive into how to make these delightful burgers and what makes them special.

Ingredients You’ll Need

To create Cauliflower & Curried Mayo Burgers, gather the following ingredients:

For the Cauliflower Burgers:

  • Cauliflower: 1 medium head, cut into florets, forms the base of the burger.
  • Chickpeas: One 15-ounce can, drained and rinsed, provides protein and helps bind the mixture.
  • Bread Crumbs: About 1 cup, preferably whole wheat or gluten-free, to give the burgers structure.
  • Green Onions: 2-3, finely chopped, adding a fresh flavor.
  • Garlic: 2 cloves, minced, for an aromatic kick.
  • Egg: 1 large egg, to help bind the ingredients together (or use a flax egg for a vegan option).
  • Curry Powder: 1 tablespoon, for a warm, spicy flavor.
  • Cilantro: Fresh cilantro, chopped, for added freshness and taste.
  • Salt and Pepper: To taste, essential for seasoning the mixture.

For the Curried Mayo:

  • Mayonnaise: ½ cup, serves as the base for the sauce.
  • Curry Powder: 1 teaspoon, for flavor.
  • Lemon Juice: 1 tablespoon, adds brightness and acidity.
  • Salt and Pepper: To taste, enhances the flavor of the mayo.

How to Make Cauliflower & Curried Mayo Burgers

Creating these flavorful burgers is straightforward and rewarding. Follow these steps for a delicious result:

  1. Prepare the Cauliflower: Steam or boil the cauliflower florets until tender, about 5-7 minutes. Drain and let them cool slightly.
  2. Mash the Cauliflower: In a large mixing bowl, mash the cooked cauliflower with a fork or potato masher until smooth but still slightly chunky. This texture will help create a hearty burger.
  3. Combine Ingredients: Add the drained chickpeas to the bowl, along with the chopped green onions, minced garlic, bread crumbs, egg (or flax egg), curry powder, chopped cilantro, salt, and pepper. Mix well until all the ingredients are fully combined. The mixture should hold together; if it’s too wet, add more bread crumbs.
  4. Shape the Burgers: Divide the mixture into equal portions and shape them into patties, about ½ inch thick. Place the patties on a baking sheet lined with parchment paper.
  5. Chill the Burgers: For better handling, refrigerate the formed patties for at least 30 minutes. This helps them firm up and prevents them from falling apart during cooking.
  6. Make the Curried Mayo: In a small bowl, whisk together the mayonnaise, curry powder, lemon juice, salt, and pepper until smooth. Adjust the seasoning to your taste and set aside.
  7. Cook the Burgers: Heat a non-stick skillet or grill over medium heat. Add a drizzle of olive oil. Cook the patties for about 5-6 minutes on each side or until they are golden brown and heated through.
  8. Serve: Toast burger buns and spread a generous amount of curried mayo on each bun. Place a cauliflower burger on top and add your favorite toppings, such as lettuce, tomato, and avocado. Serve hot.

Tips for Perfect Cauliflower Burgers

To ensure your cauliflower burgers turn out perfectly every time, consider these tips:

  • Don’t Overcook the Cauliflower: Aim for a tender but not mushy texture, as this will affect the final burger consistency.
  • Adjust Spices to Taste: Feel free to experiment with different spices or add chili powder for a spicier kick.
  • Use a Good Binding Agent: Ensure you have enough bread crumbs and egg (or flax egg) to hold the burger together.

Serving Suggestions

Cauliflower & Curried Mayo Burgers can be enjoyed in various ways. Here are some serving ideas:

  • Classic Burger Style: Serve in toasted burger buns with lettuce, tomato, and additional toppings like sliced cucumbers or pickles.
  • On a Salad: Crumble the burgers over a mixed green salad for a light and nutritious meal.
  • Wraps: Use lettuce or tortilla wraps for a low-carb option, adding fresh veggies and drizzling with the curried mayo.

Variations on the Recipe

Get creative with these burger variations to suit your tastes:

  • Spicy Variation: Add diced jalapeños or cayenne pepper to the burger mixture for added heat.
  • Herb Variations: Swap out cilantro for parsley, dill, or basil for a different flavor profile.
  • Add Cheese: Incorporate crumbled feta or shredded cheese into the burger mix for extra richness.

Storing Leftovers

If you have any leftover burgers, store them in an airtight container in the refrigerator for up to 3-4 days. They can be reheated in the oven, skillet, or microwave. The curried mayo can also be stored separately for future use.

Final Thoughts

Cauliflower & Curried Mayo Burgers are a delicious and nutritious option for anyone looking to incorporate more plant-based meals into their diet. With their hearty texture, vibrant flavors, and creamy curried mayo, these burgers are sure to be a hit at any table. Whether you’re enjoying them on a casual weeknight or serving them at a summer barbecue, these burgers are a delightful choice. Give them a try and enjoy the unique taste of cauliflower burgers!

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